You don’t have to have a Garmin watch to use the app but you will have to manually enter your workouts if you don’t have a Garmin device. If you have a Garmin watch, you just need to sign up for the Garmin Connect app and open the app and watch the circle go around one full loop for it to sync with your watch.
After getting overwhelmed with social media and notifications, I appreciate relying on my watch more than my phone for running, and syncing the watch with my Garmin is so easy. Garmin Connect is my running app of choice because I use a Garmin running watch and it syncs easily with the app. If you want a boost of extra motivation and direction, you can join the pro version, Runkeeper Go. Runkeeper gives you to option to add reminders to tell yourself when to run, and the notifications will pop up on your phone. The ASICS Runkeeper app is one of the most popular running apps for good reason - it allows you to track your runs easily and seamlessly integrates with other tracking devices like Apple watches. Sign up for Strava and get started using it. But for most people, the free app version is enough. As with many of the running apps, Strava does have paid options for training plans and advanced training stats. I also appreciate the running safety feature called Strava Beacon, which allows you to share your location in real-time with trusted contacts so if you are doing a remote run or if you have a health condition, someone can always see where you are. Strava allows you to track running, walking, and biking as well as enter your cross-training information if you want to post about your circuit training workouts, weightlifting, and more. Strava is a GPS running app that tracks your pace and distance, and you can share your workouts with the Strava network. I personally love Strava because it’s easy to use and a lot of my friends are on it so we can cheer each other on when posting our workouts. Strava is one of the best running apps for all runners, and there are many serious athletes in the Strava network.
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